Art + Wellness

The Art + Wellness initiative aims to integrate art into larger conversations about how to live better, and encompasses ongoing programs such as Yoga, Mindfulness, and Tai Chi in the G.W. Anderson Family Great Hall. This program is free with Museum admission and always free for for University students, staff, and faculty! Visit the event calendar for upcoming Art + Wellness.

Yoga in the Great Hall

Art + Wellness: Yoga

Experience the art of yoga and explore connections between the practice and themes found in the UMFA galleries. Learn new poses and build your practice each week or just drop in for one class to try it out!

Art + Wellness: Tai Chi

Learn new postures and how to integrate them together, moving seamlessly from one movement to the next in a beautiful form of moving meditation. Learn more about the UMFA permanent collection as you discover how to relax, strengthen, and cultivate mobility in the body using tai chi.

Art + Wellness: Mindfulness

Explore the UMFA galleries and seek to find stillness within yourself. Practice slow and mindful looking at artwork as well as participate in traditional guided meditation. This free meditation practice is perfect for beginners—everyone is welcome.